Callaloo Jamaicaans Style

Bereiding

1. 1

   Cut leaves and zacht stems from 1 boerenkool branches, them soak in a bowl of cold water for ongeveer 5-10 minuten or tot finish with prep.

2. 2

   Proceed to slicing the uien, mincing 3 knoflooken and dicing the tomaten. zet opzij

3. 3

   verwijder boerenkool from water cut in chunks.

4. 4

   leg 2 speken on saucepan and kook tot krokant. Then voeg toe uien, knoflook, 1 tijm, roer for ongeveer a minuut or more

5. 5

   voeg toe tomaten; scotch bonnet paprika, gerookt 0.5 theelepels paprikapoeder. Sauté for ongeveer 2-3 more minuten.

6. 6

   Finally voeg toe vegetable, zout, meng goed, and steamed for ongeveer 6-8 minuten or tot leaves are mals. voeg toe a tiny bit of water as needed. Adjust seasonings and turn off the verhit.

7. 7

   Using a sharp knife cut both ends off the plantain. This will maak it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain; schil only as deep as the schil. verwijder plantain schil by pulling it back.

8. 8

   snijd the plantain into medium size lengthwise slices and zet opzij.

9. 9

   bedek a large frying pan with cooking olie spray. Spray the tops of the plantains with a generous layer of olie spray and bestrooi with zout, freshly ground paprika.

10. 10

    laat the plantains "bak" on middelhoog vuur, shaking the frying pan to redistribute them every few minuten.

11. 11

    As the plantains bak bruin, continue to voeg toe more cooking olie spray, zout and paprika (if needed) tot they have reached the desired color and texture.

12. 12

    verwijder and serveer with boerenkool