
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
A Algerian lamb dish made with freekeh, lamb, paprika and ground cinnamon.
Ingredients
- 1Freekeh150 g
- 2Lamb340 g
- 3Onion1 finely chopped
- 4Black Pepper1 tsp
- 5Paprika powder1 tsp
- 6Ground Cinnamon1 tsp
- 7Salt to taste
- 8Vegetable Oil3 tbsp
- 9Cilantro1 piece
- 10Mint1 piece
- 11Celery1 piece
- 12Chickpeas397 g
- 13Water960 ml
- 14Zucchini1 Diced
- 15Carrots1 Diced
- 16Tomato Puree1 tbsp
- 17Tomato3 piece
- 18Potatoes1 Diced
Method
- 1
Place 150 g of freekeh in a small bowl and cover with cold 960 ml of water. Set aside.
- 2
Combine 340 g of lamb, 1 finely chopped onion, 1 tsp of black pepper, paprika 1 tsp of paprika powder, cinnamon, and salt to taste in a pot. Stir in oil, 1/2 1 cilantro, 1/2 1 mint, and 1 celery stalk until combined. Simmer over low heat for 15 minutes. Stir in 397 g of chickpeas; pour in just enough water to cover, and return to a simmer. Stir in 1 Diced zucchini, carrot, and 3 tomatoes paste.
- 3
Set a steamer over the pot; add tomatoes. Cover and steam tomatoes until soft, about 5 minutes. Crush tomatoes using a wooden spoon, so pulp drips into soup. Remove the steamer and discard leftover tomato peels.
- 4
Add potato to soup and just enough water to cover. Simmer until potato is soft, about 10 minutes.
- 5
Drain freekeh and add to soup. Simmer until soft, about 15 minutes. Remove celery stalk and discard. Sprinkle soup with remaining 1/2 cilantro and remaining 1/2 mint before serving.

Comments
Sign in to leave a comment. Sign in
Loading comments…